বয়স বেড়ে গেলেও চোখ ভালো থাকে যেসব কারণে

অনেকেই মনে করেন বয়স বাড়ার সঙ্গে সঙ্গে স্বাভাবিক নিয়মেই চোখের দৃষ্টিশক্তি কমে আসে। আর দীর্ঘ সময় ধরে টেলিভিশন দেখা বা কোন ডিজিটাল ডিভাইস ব্যবহার করলেই চোখের উপর চাপ পড়ে। এসব নিঃসন্দেহে চোখের সমস্যার ক্ষেত্রে গুরুত্বপূর্ণ। তবে সঠিক পুষ্টি এবং স্বাস্থ্যকর জীবনযাত্রার মাধ্যমে চোখের সমস্যার ঝুঁকি অনেকটাই কমিয়ে আনা যায়।

এমন কিছু ভিটামিন ও খনিজ আছে যা দৃষ্টিশক্তি বাড়াতে সাহায্য করতে পারে। যেমন-

শাকসবজি-ফলমূল : সবুজ শাকসবজি এবং হলুদ রঙের ফলমূল, সবজি ভিটামিন এ-এর গুরুত্বপূর্ণ উৎস। নিয়মিত খাদ্য তালিকায় এগুলিকে অন্তর্ভুক্ত করলে দৃষ্টিশক্তি দারুণভাবে বৃদ্ধি পাবে। ভিটামিন এ চোখে পিগমেন্ট তৈরি করতে সাহায্য করে । একইসঙ্গে এটি চোখের অন্যান্য অংশকেও পুষ্টি জোগায়।

​ভিটামিন ই এবং ওমেগা থ্রি ফ্যাট: এই দুটি উপাদান চোখের জন্য ভালো। গাঢ় সবুজ পাতা বিশিষ্ট শাকসবজি এবং সামুদ্রিক খাদ্য ভিটামিন ই আর ওমেগা থ্রি ফ্যাটি অ্যাসিডের সমৃদ্ধ উৎস। বয়সের কারণে দৃষ্টিশক্তি ক্ষয় রোধে এর জুড়ি মেলা ভার।

​জিঙ্কযুক্ত খাবার :জিঙ্ক এমন একটি খনিজ পদার্থ যা চোখের রেটিনা, সেল মেমব্রেন এবং প্রোটিন কাঠামোর সুস্বাস্থ্য বজায় রাখতে সাহায্য করে। এটি প্রধানত বাদাম, তৈলবীজ, মাংস এবং ডিমে পাওয়া যায়।

​ভিটামিন সি: সাইট্রিক অ্যাসিড বিশিষ্ট ফল যেমন-কমলালেবু, পাতিলেবু এবং সবুজ শাকসবজিতে প্রচুর পরিমাণে ভিটামিন সি পাওয়া যায় যা চোখকে আলট্রাভায়োলেট রশ্মি এবং অক্সিডেটিভ ক্ষতির হাত থেকে রক্ষা করে।

চোখের স্বাস্থ্যরক্ষায় আরও যা করণীয়-

১. চোখের সুস্বাস্থ্য রক্ষায় বেশি পরিমাণ পানি ও পানীয় গ্রহণের মাধ্যমে চোখকে আর্দ্র বা হাইড্রেট রাখুন।

২. ঘরের বাইরে বের হলে সানগ্লাস ব্যবহার করুন কারণ অত্যাধিক সূর্যের আলোয় চোখে ছানি বা ক্যাটারাক্টের সমস্যা দেখা দিতে পারে।

৩. ধূমপান চোখের পক্ষে ক্ষতিকারক হতে পারে, কাজেই ধূমপান এড়িয়ে চলাই ভালো। এছাড়াও স্বাস্থ্যের উপর ধূমপানের দীর্ঘমেয়াদি অন্যান্য প্রভাব রয়েছে।

৪. লেন্স লাগানোর আগে সব সময় হাত ধুয়ে নিন।

৫. চোখের উপর কম্পিউটার ব্যবহারজনিত চাপ কমাতে প্রতি ২০ মিনিট পর পর ২০ ফুট দূরের কোনো বস্তু ২০ সেকেন্ড সময় ধরে দেখুন।

© Copyright 2025 - All Rights Reserved - by Jagobangla
Whoops! There was an error.
ErrorException (E_NOTICE)
fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded ErrorException thrown with message "fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded" Stacktrace: #11 ErrorException in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:131 #10 fwrite in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:131 #9 Monolog\Handler\StreamHandler:streamWrite in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:117 #8 Monolog\Handler\StreamHandler:write in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php:39 #7 Monolog\Handler\AbstractProcessingHandler:handle in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php:344 #6 Monolog\Logger:addRecord in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php:712 #5 Monolog\Logger:error in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php:203 #4 Illuminate\Log\Writer:writeLog in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php:114 #3 Illuminate\Log\Writer:error in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php:113 #2 Illuminate\Foundation\Exceptions\Handler:report in /home/jagoban1/jago-bangla/app/Exceptions/Handler.php:39 #1 App\Exceptions\Handler:report in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php:81 #0 Illuminate\Foundation\Bootstrap\HandleExceptions:handleException in [internal]:0
Application frames (1) All frames (12)
11
ErrorException
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php131
10
fwrite
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php131
9
Monolog\Handler\StreamHandler streamWrite
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php117
8
Monolog\Handler\StreamHandler write
…/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php39
7
Monolog\Handler\AbstractProcessingHandler handle
…/vendor/monolog/monolog/src/Monolog/Logger.php344
6
Monolog\Logger addRecord
…/vendor/monolog/monolog/src/Monolog/Logger.php712
5
Monolog\Logger error
…/vendor/laravel/framework/src/Illuminate/Log/Writer.php203
4
Illuminate\Log\Writer writeLog
…/vendor/laravel/framework/src/Illuminate/Log/Writer.php114
3
Illuminate\Log\Writer error
…/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php113
2
Illuminate\Foundation\Exceptions\Handler report
…/app/Exceptions/Handler.php39
1
App\Exceptions\Handler report
…/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php81
0
Illuminate\Foundation\Bootstrap\HandleExceptions handleException
[internal]0
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
    {
        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
 
    /**
     * @param string $stream
     *
     * @return null|string
     */
    private function getDirFromStream($stream)
    {
        $pos = strpos($stream, '://');
        if ($pos === false) {
            return dirname($stream);
        }
 
        if ('file://' === substr($stream, 0, 7)) {
Arguments 
  1. "fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded"
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
    {
        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
 
    /**
     * @param string $stream
     *
     * @return null|string
     */
    private function getDirFromStream($stream)
    {
        $pos = strpos($stream, '://');
        if ($pos === false) {
            return dirname($stream);
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        if ('file://' === substr($stream, 0, 7)) {
Arguments 
  1. stream resource @345
  timed_out: false
  blocked: true
  eof: false
  wrapper_type: "plainfile"
  stream_type: "STDIO"
  mode: "a"
  unread_bytes: 0
  seekable: true
  uri: "/home/jagoban1/jago-bangla/storage/logs/laravel.log"
  options: []
}

  2. """
[2025-03-11 13:03:48] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
[stacktrace]\n
#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
#1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
#2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
#3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('0vHVgY78Cb4C0wF...', 'a:3:{s:6:\"_toke...')\n
#4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
#5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#7 /home/jagoban1/public_html/index.php(77): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#8 {main}\n
"} \n
"""
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
            $this->createDir();
            $this->errorMessage = null;
            set_error_handler(array($this, 'customErrorHandler'));
            $this->stream = fopen($this->url, 'a');
            if ($this->filePermission !== null) {
                @chmod($this->url, $this->filePermission);
            }
            restore_error_handler();
            if (!is_resource($this->stream)) {
                $this->stream = null;
                throw new \UnexpectedValueException(sprintf('The stream or file "%s" could not be opened: '.$this->errorMessage, $this->url));
            }
        }
 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
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        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
Arguments 
  1. stream resource @345
  timed_out: false
  blocked: true
  eof: false
  wrapper_type: "plainfile"
  stream_type: "STDIO"
  mode: "a"
  unread_bytes: 0
  seekable: true
  uri: "/home/jagoban1/jago-bangla/storage/logs/laravel.log"
  options: []
}

  2. array:8 [
  "message" => "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1741676628 {
    date: 2025-03-11 13:03:48.819188 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-03-11 13:03:48] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('0vHVgY78Cb4C0wF...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(77): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php 
 *
 * @author Jordi Boggiano <j.boggiano@seld.be>
 * @author Christophe Coevoet <stof@notk.org>
 */
abstract class AbstractProcessingHandler extends AbstractHandler
{
    /**
     * {@inheritdoc}
     */
    public function handle(array $record)
    {
        if (!$this->isHandling($record)) {
            return false;
        }
 
        $record = $this->processRecord($record);
 
        $record['formatted'] = $this->getFormatter()->format($record);
 
        $this->write($record);
 
        return false === $this->bubble;
    }
 
    /**
     * Writes the record down to the log of the implementing handler
     *
     * @param  array $record
     * @return void
     */
    abstract protected function write(array $record);
 
    /**
     * Processes a record.
     *
     * @param  array $record
     * @return array
     */
    protected function processRecord(array $record)
    {
Arguments 
  1. array:8 [
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  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1741676628 {
    date: 2025-03-11 13:03:48.819188 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-03-11 13:03:48] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('0vHVgY78Cb4C0wF...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(77): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php 
        }
        $ts->setTimezone(static::$timezone);
 
        $record = array(
            'message' => (string) $message,
            'context' => $context,
            'level' => $level,
            'level_name' => $levelName,
            'channel' => $this->name,
            'datetime' => $ts,
            'extra' => array(),
        );
 
        try {
            foreach ($this->processors as $processor) {
                $record = call_user_func($processor, $record);
            }
 
            while ($handler = current($this->handlers)) {
                if (true === $handler->handle($record)) {
                    break;
                }
 
                next($this->handlers);
            }
        } catch (Exception $e) {
            $this->handleException($e, $record);
        }
 
        return true;
    }
 
    /**
     * Ends a log cycle and frees all resources used by handlers.
     *
     * Closing a Handler means flushing all buffers and freeing any open resources/handles.
     * Handlers that have been closed should be able to accept log records again and re-open
     * themselves on demand, but this may not always be possible depending on implementation.
     *
     * This is useful at the end of a request and will be called automatically on every handler
Arguments 
  1. array:8 [
  "message" => "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1741676628 {
    date: 2025-03-11 13:03:48.819188 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-03-11 13:03:48] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('0vHVgY78Cb4C0wF...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(77): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php 
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function err($message, array $context = array())
    {
        return $this->addRecord(static::ERROR, $message, $context);
    }
 
    /**
     * Adds a log record at the ERROR level.
     *
     * This method allows for compatibility with common interfaces.
     *
     * @param  string $message The log message
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function error($message, array $context = array())
    {
        return $this->addRecord(static::ERROR, $message, $context);
    }
 
    /**
     * Adds a log record at the CRITICAL level.
     *
     * This method allows for compatibility with common interfaces.
     *
     * @param  string $message The log message
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function crit($message, array $context = array())
    {
        return $this->addRecord(static::CRITICAL, $message, $context);
    }
 
    /**
     * Adds a log record at the CRITICAL level.
     *
     * This method allows for compatibility with common interfaces.
Arguments 
  1. 400

  2. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"

  3. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php 
     * @return void
     */
    public function write($level, $message, array $context = [])
    {
        $this->writeLog($level, $message, $context);
    }
 
    /**
     * Write a message to Monolog.
     *
     * @param  string  $level
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    protected function writeLog($level, $message, $context)
    {
        $this->fireLogEvent($level, $message = $this->formatMessage($message), $context);
 
        $this->monolog->{$level}($message, $context);
    }
 
    /**
     * Register a file log handler.
     *
     * @param  string  $path
     * @param  string  $level
     * @return void
     */
    public function useFiles($path, $level = 'debug')
    {
        $this->monolog->pushHandler($handler = new StreamHandler($path, $this->parseLevel($level)));
 
        $handler->setFormatter($this->getDefaultFormatter());
    }
 
    /**
     * Register a daily file log handler.
     *
     * @param  string  $path
Arguments 
  1. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"

  2. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php 
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function critical($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log an error message to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function error($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log a warning message to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function warning($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log a notice to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
Arguments 
  1. "error"

  2. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"

  3. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php 
     */
    public function report(Exception $e)
    {
        if ($this->shouldntReport($e)) {
            return;
        }
 
        if (method_exists($e, 'report')) {
            return $e->report();
        }
 
        try {
            $logger = $this->container->make(LoggerInterface::class);
        } catch (Exception $ex) {
            throw $e; // throw the original exception
        }
 
        $logger->error(
            $e->getMessage(),
            array_merge($this->context(), ['exception' => $e]
        ));
    }
 
    /**
     * Determine if the exception should be reported.
     *
     * @param  \Exception  $e
     * @return bool
     */
    public function shouldReport(Exception $e)
    {
        return ! $this->shouldntReport($e);
    }
 
    /**
     * Determine if the exception is in the "do not report" list.
     *
     * @param  \Exception  $e
     * @return bool
     */
Arguments 
  1. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"

  2. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/app/Exceptions/Handler.php 
     * A list of the inputs that are never flashed for validation exceptions.
     *
     * @var array
     */
    protected $dontFlash = [
        'password',
        'password_confirmation',
    ];
 
    /**
     * Report or log an exception.
     *
     * This is a great spot to send exceptions to Sentry, Bugsnag, etc.
     *
     * @param  \Exception  $exception
     * @return void
     */
    public function report(Exception $exception)
    {
        parent::report($exception);
    }
 
    /**
     * Render an exception into an HTTP response.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Exception  $exception
     * @return \Illuminate\Http\Response
     */
    public function render($request, Exception $exception)
    {
        return parent::render($request, $exception);
    }
}
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php 
    }
 
    /**
     * Handle an uncaught exception from the application.
     *
     * Note: Most exceptions can be handled via the try / catch block in
     * the HTTP and Console kernels. But, fatal error exceptions must
     * be handled differently since they are not normal exceptions.
     *
     * @param  \Throwable  $e
     * @return void
     */
    public function handleException($e)
    {
        if (! $e instanceof Exception) {
            $e = new FatalThrowableError($e);
        }
 
        try {
            $this->getExceptionHandler()->report($e);
        } catch (Exception $e) {
            //
        }
 
        if ($this->app->runningInConsole()) {
            $this->renderForConsole($e);
        } else {
            $this->renderHttpResponse($e);
        }
    }
 
    /**
     * Render an exception to the console.
     *
     * @param  \Exception  $e
     * @return void
     */
    protected function renderForConsole(Exception $e)
    {
        $this->getExceptionHandler()->renderForConsole(new ConsoleOutput, $e);
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}
[internal]
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/0vHVgY78Cb4C0wFlJiJeb4qQB1rduCEmMkGvDDvF): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}

Environment & details:

empty
empty
empty
empty
empty
Key Value
PATH 
"/usr/local/bin:/bin:/usr/bin"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br"
HTTP_HOST 
"jagobangla.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR 
"18.222.187.199"
HTTP_CF_RAY 
"91e931aefda06195-ORD"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_CDN_LOOP 
"cloudflare; loops=1"
HTTP_CF_CONNECTING_IP 
"18.222.187.199"
HTTP_CF_IPCOUNTRY 
"US"
HTTP_CF_VISITOR 
"{"scheme":"https"}"
DOCUMENT_ROOT 
"/home/jagoban1/public_html"
REMOTE_ADDR 
"18.222.187.199"
REMOTE_PORT 
"17924"
SERVER_ADDR 
"103.159.36.116"
SERVER_NAME 
"jagobangla.com"
SERVER_ADMIN 
"webmaster@jagobangla.com"
SERVER_PORT 
"443"
REQUEST_SCHEME 
"https"
REQUEST_URI 
"/amp/362"
REDIRECT_URL 
"/amp/362"
REDIRECT_REQUEST_METHOD 
"GET"
PROXY_REMOTE_ADDR 
"172.69.7.192"
FRONTEND_CDN 
"CF"
HTTPS 
"on"
REDIRECT_STATUS 
"200"
SCRIPT_FILENAME 
"/home/jagoban1/public_html/index.php"
QUERY_STRING 
""
SCRIPT_URI 
"https://jagobangla.com/amp/362"
SCRIPT_URL 
"/amp/362"
SCRIPT_NAME 
"/index.php"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SOFTWARE 
"LiteSpeed"
REQUEST_METHOD 
"GET"
X-LSCACHE 
"on"
PHP_SELF 
"/index.php"
REQUEST_TIME_FLOAT 
1741676628.7594
REQUEST_TIME 
1741676628
APP_NAME 
"jagobangla.com"
APP_ENV 
"production"
APP_KEY 
"base64:RX5uS+BP/smFJ6gHxScZC+qFGml1QXQy4sFEgnH+EY8="
APP_DEBUG 
"true"
APP_LOG_LEVEL 
"debug"
APP_URL 
"https://www.jagobangla.com/"
DB_CONNECTION 
"mysql"
DB_HOST 
"127.0.0.1"
DB_PORT 
"3306"
DB_DATABASE 
"jagoban1_jagobangla"
DB_USERNAME 
"jagoban1_jagobangla"
DB_PASSWORD 
"X7Wk7WfeepCP"
BROADCAST_DRIVER 
"log"
CACHE_DRIVER 
"file"
SESSION_DRIVER 
"file"
QUEUE_DRIVER 
"sync"
MEMCACHED_HOST 
"127.0.0.1"
MEMCACHED_PORT 
"11311"
REDIS_HOST 
"127.0.0.1"
REDIS_PASSWORD 
"null"
REDIS_PORT 
"6379"
MAIL_DRIVER 
"smtp"
MAIL_HOST 
"smtp.mailtrap.io"
MAIL_PORT 
"2525"
MAIL_USERNAME 
"null"
MAIL_PASSWORD 
"null"
MAIL_ENCRYPTION 
"null"
PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
""
FB_APP_ID 
"140736423206826"
FB_APP_SECRET 
"f6dadd86d354be167bd891b99339b4d0"
Key Value
PATH 
"/usr/local/bin:/bin:/usr/bin"
APP_NAME 
"jagobangla.com"
APP_ENV 
"production"
APP_KEY 
"base64:RX5uS+BP/smFJ6gHxScZC+qFGml1QXQy4sFEgnH+EY8="
APP_DEBUG 
"true"
APP_LOG_LEVEL 
"debug"
APP_URL 
"https://www.jagobangla.com/"
DB_CONNECTION 
"mysql"
DB_HOST 
"127.0.0.1"
DB_PORT 
"3306"
DB_DATABASE 
"jagoban1_jagobangla"
DB_USERNAME 
"jagoban1_jagobangla"
DB_PASSWORD 
"X7Wk7WfeepCP"
BROADCAST_DRIVER 
"log"
CACHE_DRIVER 
"file"
SESSION_DRIVER 
"file"
QUEUE_DRIVER 
"sync"
MEMCACHED_HOST 
"127.0.0.1"
MEMCACHED_PORT 
"11311"
REDIS_HOST 
"127.0.0.1"
REDIS_PASSWORD 
"null"
REDIS_PORT 
"6379"
MAIL_DRIVER 
"smtp"
MAIL_HOST 
"smtp.mailtrap.io"
MAIL_PORT 
"2525"
MAIL_USERNAME 
"null"
MAIL_PASSWORD 
"null"
MAIL_ENCRYPTION 
"null"
PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
""
FB_APP_ID 
"140736423206826"
FB_APP_SECRET 
"f6dadd86d354be167bd891b99339b4d0"
0. Whoops\Handler\PrettyPageHandler