লিওনেল মেসির খাদ্যাভ্যাস ও ব্যয়াম

ফুটবল ইতিহাসের অন্যতম সেরা খেলোয়াড় লিওনেল মেসি। ৩৫ পেরিয়ে গেলেও পারফরম্যান্সে পড়েনি বয়সের ছাপ। কাতার বিশ্বকাপে ৫ গোল ও ৩ অ্যাসিস্টে দলকে তুলেছেন ফাইনালে। ক্যারিয়ারের শেষ সময়ে কীভাবে এত অতিমানবীয় পারফরম্যান্স করে যাচ্ছেন, তার পেছনে রয়েছে মেসির খাদ্যাভ্যাস ও ব্যয়াম।

মেসির ডায়েটে যা থাকেখেলা চালিয়ে যাওয়ার জন্য মেসিকে ডায়েট মেনে খাওয়াদাওয়া করতে হয়। পুষ্টিবিদ গিউলিয়ানো পোজার জানান, মেসির খাদ্যতালিকায় পাঁচ ধরনের খাবার থাকে–পানি, অলিভ অয়েল, শস্য, তাজা ফল এবং তাজা শাকসবজি।

গিউলিয়ানো মেসিকে চিনি খাওয়া থেকে বারণ করেন। চিনি পেশির জন্য সবচেয়ে খারাপ জিনিস। পরিশোধিত ময়দাও বর্তমানে একটি বড় সমস্যা, ভালো মানের পরিশোধিত গম পাওয়া বেশ কঠিন কাজ। তিনি বাদাম ও বীজজাতীয় খাবার খাওয়ার জন্য মেসিকে পরামর্শ দেন।

গিউলিয়ানো বলেন, আর্জেন্টাইন ও উরুগুয়ানরা যে পরিমাণ মাংস খান, তা হজম করা বেশ কঠিন। তিনি সব সময় মাংস কম খাওয়ার পক্ষে।

মেসির প্রিয় রেসিপি সবজির সঙ্গে রোস্টেড চিকেন। আর্জেন্টিনার বিশেষ খাবার মিলানেসার পাঁড়ভক্ত মেসি। মিলানেসা হলো রুটির টুকরোতে হালকা ভাজা গরুর মাংসের একটি পাতলা ফিলেট। ডায়েট থেকে নিয়মিত মাংস বাদ দিতে বেশ কাঠখড় পোড়াতে হয়েছে মেসিকে। তার আরেকটি প্রিয় খাবার পিৎজা। ফিটনেস ডায়েট বজায় রাখতে খাবারের তালিকা থেকে পিৎজা বাদ দিতে বাধ্য হন মেসি।

মেসি যেভাবে ব্যয়াম করেনমেসি মূলত ম্যাচের আগের দিন শরীর নিয়ে বেশ তৎপর থাকেন এবং নিজের গতি ও ছন্দ বজায় রাখতে ওয়ার্কআউট করেন।

গতিতে ছন্দ আনতে মেসি বিভিন্ন ধরনের ওয়ার্কআউট করেন। নড়ছড়ার ক্ষেত্রে পিলার ব্রিজ ফ্রন্ট, লাঞ্জেস, হ্যামস্ট্রিং স্ট্রেচেস, পিলার স্কিপস অনুশীলন করেন। পায়ের পেশি ও অন্যান্য অঙ্গ শক্তিশালী করতে হার্ডেল হপ, স্প্লিট স্কোয়াট। ওয়ার্কআউটের শেষ অংশে তিনি গতি বাড়ানোর জন্য বিভিন্ন ধরনের ড্রিল করে থাকেন।

ওয়ার্কআউটের পরবর্তী ধাপ হল, বিভিন্ন দিকে ছুটে চলার গতিকে সর্বাধিক করা। মেসি তার পায়ের পেশি আরও শক্তিশালী করতে করতে পিলার স্কিপস, স্কিপিং রোপস এবং স্কোয়াটের মতো ব্যায়ামগুলো করে থাকেন। মাঠে গতিবিধি ঠিক রাখার জন্য ডায়োগোনাল হার্ডেল ও নানা ধরনের কৃত্রিম প্রতিবন্ধকতা তৈরি করে সেগুলো অতিক্রম করেন। প্রতিবার ওয়ার্কআউট শেষে, হাইড্রেটেড রাখতে প্রচুর পরিমানে পানি পান করেন এবং তারপর ঠান্ডা হওয়ার জন্য ৫–১০ মিনিটের মতো জগিং করেন।

সূত্র: গোল ডট কম

© Copyright 2025 - All Rights Reserved - by Jagobangla
Whoops! There was an error.
ErrorException (E_NOTICE)
fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded ErrorException thrown with message "fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded" Stacktrace: #11 ErrorException in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:131 #10 fwrite in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:131 #9 Monolog\Handler\StreamHandler:streamWrite in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php:117 #8 Monolog\Handler\StreamHandler:write in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php:39 #7 Monolog\Handler\AbstractProcessingHandler:handle in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php:344 #6 Monolog\Logger:addRecord in /home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php:712 #5 Monolog\Logger:error in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php:203 #4 Illuminate\Log\Writer:writeLog in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php:114 #3 Illuminate\Log\Writer:error in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php:113 #2 Illuminate\Foundation\Exceptions\Handler:report in /home/jagoban1/jago-bangla/app/Exceptions/Handler.php:39 #1 App\Exceptions\Handler:report in /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php:81 #0 Illuminate\Foundation\Bootstrap\HandleExceptions:handleException in [internal]:0
Application frames (1) All frames (12)
11
ErrorException
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php131
10
fwrite
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php131
9
Monolog\Handler\StreamHandler streamWrite
…/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php117
8
Monolog\Handler\StreamHandler write
…/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php39
7
Monolog\Handler\AbstractProcessingHandler handle
…/vendor/monolog/monolog/src/Monolog/Logger.php344
6
Monolog\Logger addRecord
…/vendor/monolog/monolog/src/Monolog/Logger.php712
5
Monolog\Logger error
…/vendor/laravel/framework/src/Illuminate/Log/Writer.php203
4
Illuminate\Log\Writer writeLog
…/vendor/laravel/framework/src/Illuminate/Log/Writer.php114
3
Illuminate\Log\Writer error
…/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php113
2
Illuminate\Foundation\Exceptions\Handler report
…/app/Exceptions/Handler.php39
1
App\Exceptions\Handler report
…/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php81
0
Illuminate\Foundation\Bootstrap\HandleExceptions handleException
[internal]0
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
    {
        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
 
    /**
     * @param string $stream
     *
     * @return null|string
     */
    private function getDirFromStream($stream)
    {
        $pos = strpos($stream, '://');
        if ($pos === false) {
            return dirname($stream);
        }
 
        if ('file://' === substr($stream, 0, 7)) {
Arguments 
  1. "fwrite(): write of 2005 bytes failed with errno=122 Disk quota exceeded"
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
    {
        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
 
    /**
     * @param string $stream
     *
     * @return null|string
     */
    private function getDirFromStream($stream)
    {
        $pos = strpos($stream, '://');
        if ($pos === false) {
            return dirname($stream);
        }
 
        if ('file://' === substr($stream, 0, 7)) {
Arguments 
  1. stream resource @344
  timed_out: false
  blocked: true
  eof: false
  wrapper_type: "plainfile"
  stream_type: "STDIO"
  mode: "a"
  unread_bytes: 0
  seekable: true
  uri: "/home/jagoban1/jago-bangla/storage/logs/laravel.log"
  options: []
}

  2. """
[2025-01-30 23:52:05] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
[stacktrace]\n
#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
#1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
#2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
#3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('rx7k891FsMLqp5H...', 'a:3:{s:6:\"_toke...')\n
#4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
#5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#7 /home/jagoban1/public_html/index.php(74): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
#8 {main}\n
"} \n
"""
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php 
            $this->createDir();
            $this->errorMessage = null;
            set_error_handler(array($this, 'customErrorHandler'));
            $this->stream = fopen($this->url, 'a');
            if ($this->filePermission !== null) {
                @chmod($this->url, $this->filePermission);
            }
            restore_error_handler();
            if (!is_resource($this->stream)) {
                $this->stream = null;
                throw new \UnexpectedValueException(sprintf('The stream or file "%s" could not be opened: '.$this->errorMessage, $this->url));
            }
        }
 
        if ($this->useLocking) {
            // ignoring errors here, there's not much we can do about them
            flock($this->stream, LOCK_EX);
        }
 
        $this->streamWrite($this->stream, $record);
 
        if ($this->useLocking) {
            flock($this->stream, LOCK_UN);
        }
    }
 
    /**
     * Write to stream
     * @param resource $stream
     * @param array $record
     */
    protected function streamWrite($stream, array $record)
    {
        fwrite($stream, (string) $record['formatted']);
    }
 
    private function customErrorHandler($code, $msg)
    {
        $this->errorMessage = preg_replace('{^(fopen|mkdir)\(.*?\): }', '', $msg);
    }
Arguments 
  1. stream resource @344
  timed_out: false
  blocked: true
  eof: false
  wrapper_type: "plainfile"
  stream_type: "STDIO"
  mode: "a"
  unread_bytes: 0
  seekable: true
  uri: "/home/jagoban1/jago-bangla/storage/logs/laravel.log"
  options: []
}

  2. array:8 [
  "message" => "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1738259525 {
    date: 2025-01-30 23:52:05.146809 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-01-30 23:52:05] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('rx7k891FsMLqp5H...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(74): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Handler/AbstractProcessingHandler.php 
 *
 * @author Jordi Boggiano <j.boggiano@seld.be>
 * @author Christophe Coevoet <stof@notk.org>
 */
abstract class AbstractProcessingHandler extends AbstractHandler
{
    /**
     * {@inheritdoc}
     */
    public function handle(array $record)
    {
        if (!$this->isHandling($record)) {
            return false;
        }
 
        $record = $this->processRecord($record);
 
        $record['formatted'] = $this->getFormatter()->format($record);
 
        $this->write($record);
 
        return false === $this->bubble;
    }
 
    /**
     * Writes the record down to the log of the implementing handler
     *
     * @param  array $record
     * @return void
     */
    abstract protected function write(array $record);
 
    /**
     * Processes a record.
     *
     * @param  array $record
     * @return array
     */
    protected function processRecord(array $record)
    {
Arguments 
  1. array:8 [
  "message" => "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1738259525 {
    date: 2025-01-30 23:52:05.146809 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-01-30 23:52:05] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('rx7k891FsMLqp5H...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(74): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php 
        }
        $ts->setTimezone(static::$timezone);
 
        $record = array(
            'message' => (string) $message,
            'context' => $context,
            'level' => $level,
            'level_name' => $levelName,
            'channel' => $this->name,
            'datetime' => $ts,
            'extra' => array(),
        );
 
        try {
            foreach ($this->processors as $processor) {
                $record = call_user_func($processor, $record);
            }
 
            while ($handler = current($this->handlers)) {
                if (true === $handler->handle($record)) {
                    break;
                }
 
                next($this->handlers);
            }
        } catch (Exception $e) {
            $this->handleException($e, $record);
        }
 
        return true;
    }
 
    /**
     * Ends a log cycle and frees all resources used by handlers.
     *
     * Closing a Handler means flushing all buffers and freeing any open resources/handles.
     * Handlers that have been closed should be able to accept log records again and re-open
     * themselves on demand, but this may not always be possible depending on implementation.
     *
     * This is useful at the end of a request and will be called automatically on every handler
Arguments 
  1. array:8 [
  "message" => "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  "context" => array:1 [
    "exception" => ErrorException {
      #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
      #code: 0
      #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
      #line: 122
      #severity: E_WARNING
    }
  ]
  "level" => 400
  "level_name" => "ERROR"
  "channel" => "production"
  "datetime" => DateTime @1738259525 {
    date: 2025-01-30 23:52:05.146809 Asia/Dhaka (+06:00)
  }
  "extra" => []
  "formatted" => """
    [2025-01-30 23:52:05] production.ERROR: file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded {"exception":"[object] (ErrorException(code: 0): file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded at /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122)\n
    [stacktrace]\n
    #0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(2, 'file_put_conten...', '/home/jagoban1/...', 122, Array)\n
    #1 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', 2)\n
    #2 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put('/home/jagoban1/...', 'a:3:{s:6:\"_toke...', true)\n
    #3 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write('rx7k891FsMLqp5H...', 'a:3:{s:6:\"_toke...')\n
    #4 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(87): Illuminate\\Session\\Store->save()\n
    #5 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #6 /home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #7 /home/jagoban1/public_html/index.php(74): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))\n
    #8 {main}\n
    "} \n
    """
]
/home/jagoban1/jago-bangla/vendor/monolog/monolog/src/Monolog/Logger.php 
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function err($message, array $context = array())
    {
        return $this->addRecord(static::ERROR, $message, $context);
    }
 
    /**
     * Adds a log record at the ERROR level.
     *
     * This method allows for compatibility with common interfaces.
     *
     * @param  string $message The log message
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function error($message, array $context = array())
    {
        return $this->addRecord(static::ERROR, $message, $context);
    }
 
    /**
     * Adds a log record at the CRITICAL level.
     *
     * This method allows for compatibility with common interfaces.
     *
     * @param  string $message The log message
     * @param  array  $context The log context
     * @return bool   Whether the record has been processed
     */
    public function crit($message, array $context = array())
    {
        return $this->addRecord(static::CRITICAL, $message, $context);
    }
 
    /**
     * Adds a log record at the CRITICAL level.
     *
     * This method allows for compatibility with common interfaces.
Arguments 
  1. 400

  2. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"

  3. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php 
     * @return void
     */
    public function write($level, $message, array $context = [])
    {
        $this->writeLog($level, $message, $context);
    }
 
    /**
     * Write a message to Monolog.
     *
     * @param  string  $level
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    protected function writeLog($level, $message, $context)
    {
        $this->fireLogEvent($level, $message = $this->formatMessage($message), $context);
 
        $this->monolog->{$level}($message, $context);
    }
 
    /**
     * Register a file log handler.
     *
     * @param  string  $path
     * @param  string  $level
     * @return void
     */
    public function useFiles($path, $level = 'debug')
    {
        $this->monolog->pushHandler($handler = new StreamHandler($path, $this->parseLevel($level)));
 
        $handler->setFormatter($this->getDefaultFormatter());
    }
 
    /**
     * Register a daily file log handler.
     *
     * @param  string  $path
Arguments 
  1. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"

  2. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Log/Writer.php 
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function critical($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log an error message to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function error($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log a warning message to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
     */
    public function warning($message, array $context = [])
    {
        $this->writeLog(__FUNCTION__, $message, $context);
    }
 
    /**
     * Log a notice to the logs.
     *
     * @param  string  $message
     * @param  array  $context
     * @return void
Arguments 
  1. "error"

  2. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"

  3. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Exceptions/Handler.php 
     */
    public function report(Exception $e)
    {
        if ($this->shouldntReport($e)) {
            return;
        }
 
        if (method_exists($e, 'report')) {
            return $e->report();
        }
 
        try {
            $logger = $this->container->make(LoggerInterface::class);
        } catch (Exception $ex) {
            throw $e; // throw the original exception
        }
 
        $logger->error(
            $e->getMessage(),
            array_merge($this->context(), ['exception' => $e]
        ));
    }
 
    /**
     * Determine if the exception should be reported.
     *
     * @param  \Exception  $e
     * @return bool
     */
    public function shouldReport(Exception $e)
    {
        return ! $this->shouldntReport($e);
    }
 
    /**
     * Determine if the exception is in the "do not report" list.
     *
     * @param  \Exception  $e
     * @return bool
     */
Arguments 
  1. "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"

  2. array:1 [
  "exception" => ErrorException {
    #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
    #code: 0
    #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
    #line: 122
    #severity: E_WARNING
  }
]
/home/jagoban1/jago-bangla/app/Exceptions/Handler.php 
     * A list of the inputs that are never flashed for validation exceptions.
     *
     * @var array
     */
    protected $dontFlash = [
        'password',
        'password_confirmation',
    ];
 
    /**
     * Report or log an exception.
     *
     * This is a great spot to send exceptions to Sentry, Bugsnag, etc.
     *
     * @param  \Exception  $exception
     * @return void
     */
    public function report(Exception $exception)
    {
        parent::report($exception);
    }
 
    /**
     * Render an exception into an HTTP response.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Exception  $exception
     * @return \Illuminate\Http\Response
     */
    public function render($request, Exception $exception)
    {
        return parent::render($request, $exception);
    }
}
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}
/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Foundation/Bootstrap/HandleExceptions.php 
    }
 
    /**
     * Handle an uncaught exception from the application.
     *
     * Note: Most exceptions can be handled via the try / catch block in
     * the HTTP and Console kernels. But, fatal error exceptions must
     * be handled differently since they are not normal exceptions.
     *
     * @param  \Throwable  $e
     * @return void
     */
    public function handleException($e)
    {
        if (! $e instanceof Exception) {
            $e = new FatalThrowableError($e);
        }
 
        try {
            $this->getExceptionHandler()->report($e);
        } catch (Exception $e) {
            //
        }
 
        if ($this->app->runningInConsole()) {
            $this->renderForConsole($e);
        } else {
            $this->renderHttpResponse($e);
        }
    }
 
    /**
     * Render an exception to the console.
     *
     * @param  \Exception  $e
     * @return void
     */
    protected function renderForConsole(Exception $e)
    {
        $this->getExceptionHandler()->renderForConsole(new ConsoleOutput, $e);
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}
[internal]
Arguments 
  1. ErrorException {
  #message: "file_put_contents(/home/jagoban1/jago-bangla/storage/framework/sessions/rx7k891FsMLqp5Hxtf6NoSdaG5CBSM9wCi9QbGyn): failed to open stream: Disk quota exceeded"
  #code: 0
  #file: "/home/jagoban1/jago-bangla/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php"
  #line: 122
  #severity: E_WARNING
}

Environment & details:

empty
empty
empty
empty
empty
Key Value
PATH 
"/usr/local/bin:/bin:/usr/bin"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br"
HTTP_HOST 
"jagobangla.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR 
"18.188.15.159"
HTTP_CF_RAY 
"90a3504b4b5522ee-ORD"
HTTP_CF_CONNECTING_IP 
"18.188.15.159"
HTTP_CF_IPCOUNTRY 
"US"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_CDN_LOOP 
"cloudflare; loops=1"
HTTP_CF_VISITOR 
"{"scheme":"https"}"
HTTP_X_HTTPS 
"1"
DOCUMENT_ROOT 
"/home/jagoban1/public_html"
REMOTE_ADDR 
"18.188.15.159"
REMOTE_PORT 
"57806"
SERVER_ADDR 
"103.159.36.116"
SERVER_NAME 
"jagobangla.com"
SERVER_ADMIN 
"webmaster@jagobangla.com"
SERVER_PORT 
"443"
REQUEST_SCHEME 
"https"
REQUEST_URI 
"/amp/608"
REDIRECT_URL 
"/amp/608"
REDIRECT_REQUEST_METHOD 
"GET"
PROXY_REMOTE_ADDR 
"172.71.255.65"
FRONTEND_CDN 
"CF"
HTTPS 
"on"
REDIRECT_STATUS 
"200"
X_SPDY 
"HTTP2"
SSL_PROTOCOL 
"TLSv1.3"
SSL_CIPHER 
"TLS_AES_128_GCM_SHA256"
SSL_CIPHER_USEKEYSIZE 
"128"
SSL_CIPHER_ALGKEYSIZE 
"128"
SCRIPT_FILENAME 
"/home/jagoban1/public_html/index.php"
QUERY_STRING 
""
SCRIPT_URI 
"https://jagobangla.com/amp/608"
SCRIPT_URL 
"/amp/608"
SCRIPT_NAME 
"/index.php"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SOFTWARE 
"LiteSpeed"
REQUEST_METHOD 
"GET"
X-LSCACHE 
"on"
PHP_SELF 
"/index.php"
REQUEST_TIME_FLOAT 
1738259525.056
REQUEST_TIME 
1738259525
APP_NAME 
"jagobangla.com"
APP_ENV 
"production"
APP_KEY 
"base64:RX5uS+BP/smFJ6gHxScZC+qFGml1QXQy4sFEgnH+EY8="
APP_DEBUG 
"true"
APP_LOG_LEVEL 
"debug"
APP_URL 
"https://www.jagobangla.com/"
DB_CONNECTION 
"mysql"
DB_HOST 
"127.0.0.1"
DB_PORT 
"3306"
DB_DATABASE 
"jagoban1_jagobangla"
DB_USERNAME 
"jagoban1_jagobangla"
DB_PASSWORD 
"X7Wk7WfeepCP"
BROADCAST_DRIVER 
"log"
CACHE_DRIVER 
"file"
SESSION_DRIVER 
"file"
QUEUE_DRIVER 
"sync"
MEMCACHED_HOST 
"127.0.0.1"
MEMCACHED_PORT 
"11311"
REDIS_HOST 
"127.0.0.1"
REDIS_PASSWORD 
"null"
REDIS_PORT 
"6379"
MAIL_DRIVER 
"smtp"
MAIL_HOST 
"smtp.mailtrap.io"
MAIL_PORT 
"2525"
MAIL_USERNAME 
"null"
MAIL_PASSWORD 
"null"
MAIL_ENCRYPTION 
"null"
PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
""
FB_APP_ID 
"140736423206826"
FB_APP_SECRET 
"f6dadd86d354be167bd891b99339b4d0"
Key Value
PATH 
"/usr/local/bin:/bin:/usr/bin"
APP_NAME 
"jagobangla.com"
APP_ENV 
"production"
APP_KEY 
"base64:RX5uS+BP/smFJ6gHxScZC+qFGml1QXQy4sFEgnH+EY8="
APP_DEBUG 
"true"
APP_LOG_LEVEL 
"debug"
APP_URL 
"https://www.jagobangla.com/"
DB_CONNECTION 
"mysql"
DB_HOST 
"127.0.0.1"
DB_PORT 
"3306"
DB_DATABASE 
"jagoban1_jagobangla"
DB_USERNAME 
"jagoban1_jagobangla"
DB_PASSWORD 
"X7Wk7WfeepCP"
BROADCAST_DRIVER 
"log"
CACHE_DRIVER 
"file"
SESSION_DRIVER 
"file"
QUEUE_DRIVER 
"sync"
MEMCACHED_HOST 
"127.0.0.1"
MEMCACHED_PORT 
"11311"
REDIS_HOST 
"127.0.0.1"
REDIS_PASSWORD 
"null"
REDIS_PORT 
"6379"
MAIL_DRIVER 
"smtp"
MAIL_HOST 
"smtp.mailtrap.io"
MAIL_PORT 
"2525"
MAIL_USERNAME 
"null"
MAIL_PASSWORD 
"null"
MAIL_ENCRYPTION 
"null"
PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
""
FB_APP_ID 
"140736423206826"
FB_APP_SECRET 
"f6dadd86d354be167bd891b99339b4d0"
0. Whoops\Handler\PrettyPageHandler